Hi, I’m Cathy.
I teach women over 40 how to build healthy habits for life.
If you want to boost your metabolism, curb unhealthy cravings, sleep better, feel more energetic + truly nourished and understand physical movement for results, you’re in the right place.
I’m a board certified health + wellness coach, integrative nutrition coach and fitness trainer. Health and fitness have always been a part of my life. When I eat well and exercise, I feel better, I sleep better, and my mood is lifted.
I started Strong After 40 to inspire women to invest in their health. SA40 is not a beauty brand and it’s not about perfection. It’s about showing up for yourself.
